June 21, 2013 Call

Listen to Call   Friday, June 21, 2013   Monte moderated the call.

June 20, 2013 Eating Consciously versus Mindless Eating....

Obesity has been labeled as a disease by the American Medical Association! Listen in to today's call for a lively discussion.

Kenzen VITAL Balance is a solution offered by Nikken, along with eating the right foods.  The word VITAL being a key word.
How many calories does it take to gain a pound? What is the vegetable that contains the most sugar? What are we really ingesting throughout each day?  These are some GREAT questions!

Diesel fuel is in the news in relation to Autism!  If you live near freeways, etc. rates are higher for pregnant women to have Autistic Children.  Air Wellness anyone???

June 19, 2013

Black Bean Burgers From:

Listen to Call   6/19/13 Call   Betty moderated the call. Growing concerns regarding "Modified wheat found in Oregon" was the article from the Pittsburgh Post-Gazette that opened our discussion.  Farmers are beginning to fight back with law suits since the GMO wheat is invading their wheat fields.  Monte read us an article giving a little background as to why Monsanto is in such a hurry to accomplish their agenda.

Recipe for Black Bean Burgers by Katelin Mae and found on Forks over Knives website was presented.
1 cup cooked brown rice
1 15oz. can black beans
1/2 onion, diced
1/4 cup corn
1 tsp. cumin
1 tsp. garlic powder
1/4 tsp. chili powder
1/4 cup cornmeal
2 Tbls. salsa

Drain black beans (I would also rinse).  Pour beans into bowl and mash using potato masher, fork or your hands.  Preheat oven to 350 degrees.  Lay parchment paper on a cookie sheet.  Sweat the onion in a saute pan using no oil.  When onions are translucent add corn and spices.  Cook for a few more minutes.  Add cornmeal, salsa, veggies, and rice to the bean bowl.  Mix everything together so there is an even consistency.  Form into patties about 1/2 inch thick and 3 inches in diameter.  Place patties on parchment lined pan and bake 15 minutes @ 350 degrees.  Flip the patties and bake for another 15 minutes.  Serve between two leaves of romaine lettuce with tomato and onion.

June 14 through June 18, 2013

 

Listen to Call   June 18, 2013   Call moderated by Nancy

Listen to Call   June 17, 2013   Call moderated by Char

Listen to Call   June 14, 2013 Call moderated by Monty.   Talked about Probiotics and which Nikken Products have them. Kenzen Vital Balance additionally 3 servings per week helps remove heavy metals from your body. Taste gets quite addictive. Letting it sit and cool in the fridge a couple minutes after mixing improves the taste also. Monte talked about the benefits of Green Beans and having lots of laughter in your life.  Personally, I like both!

June 13, 2013 Advanced Lifestyle Call

 

Good morning!  What is a Free Radical?  In Dee McCaffrey's book "The Science of Skinny" she writes: "A Free Radical is Not a Hippie Dude from the 60's". 
Listen in to find out what a Free Radical really is and find out if you want to befriend them or not!

June 10 through June 12, 2013 Calls

Sent out 14 invites to people to be an author on this blog. If you didn't get one, and you want one, send me an email to: win@allswell.org  Steve

Listen to Call   June 12, 2013   Betty moderated call. How many foods do you know that have caffeine in them? Maybe more than we are aware of. A newspaper article we discussed today states that the FDA is wary as more foods contain caffeine. How about caffeinated maple syrup over caffeinated waffles? Check it out on our call.

Oneta gave us a recipe for No Bake Chocolate Almond Bars that sounds delicious. Thank you Oneta!

Vacation Is Over

Hi all, for various reasons I have taken a longer vacation from the blog than I had planned. 

I feel it is time to have some others post comments besides me. 

If you listen to a call and it is not reviewed, please send me some notes in an email to:  webmaster@lifestylesupport.org

Please include contact info, name, address, email, phone numbers, text numbers, etc. 

I am being forced to work extra hours of overtime during the call time.  I will not be able to be on the calls or listen to all of them.  

Please Help, Please.  If I don't get help I will forced to stop making posts to the blog.

Thanks,

Steve

Listen to June 5, 2013 Call   Betty moderated   Today we began the call talking about Monsanto and the marches that took place over the weekend and the lack of coverage in most areas.  We also mentioned that Dr. Fuhrman had been on the Dr. Oz show and that June is Men's Month at Dr. Fuhrman's.  In Dr. Fuhrman's newsletter he wrote about the benefits of lycopene as an extremely potent antioxidant.

The Nikken kick-off call was discussed and we were all delighted that the KVB promotion of selling 3 and get 1 free was extended until the end of 2013 and that the Joint has a new formulation for the U.S.

Listen to June 4, 2013 Call   Nancy moderated

Listen to June 3, 2013 Call   Char   Gave lots of recipes. Steve suggested people make comments and post on the blog

Listen to May 31, 2013 Call   Monte

Listen to May 30, 2013 Call   Jeannie

Listen to May 29, 2013 Call  Betty   Betty sent this info in an email
    
Today we started the call talking about the sourdough bread we've been making adding a few little tweaks to change flavoring such as Italian Seasoning.

Discussed a few recipes we have made and enjoyed such as the Vegetarian Times recipe for Chickpea Salad with Fennel and Artichokes,Mango, Avocado and Jicama Salad with Lime Dressing and Lemon Creme for topping on fruit, cake or pie.

Last but not least we spoke about Oregano being a very healthy culinary choice having powerful antioxidant and antibacterial properties. Char mentioned that she took Oregano oil capsules for a particular issue and was amazed at how quickly they worked. Jeannie gave us a website for a recipe for Tomato, Avocado, Quinoa Salad with cumin and cilantro.   michelledudash.com

Mango, Avocado, Jicama Salad with Lime Dressing

6 Tablespoons extra virgin olive oil 

4 1/2 Tablespoons fresh lime juice

1 1/2 teaspoons honey or agave

1/4 tsp. salt and pepper to taste

Shake vigorously in a jar until completely combined.

Taste and adjust if needed.

Store in fridge until ready to use .... Shake before pouring

 FOR THE SALAD

1/2 head dinosaur kale

6 oz. baby spinach

1 avocado

1/2 lb. jicama

2-3 mangos

1/2 lime, juiced

3-4 Tablespoons green onion, chopped

black sesame seeds, optional

Stem and chop kale and place in large bowl

Roughly chop the baby spinach and mix with the kale

Peel the jicama and slice into 1/4 inch matchsticks

Cube or slice mango, removing skin

Slice the avocado and toss with a bit of lime juice to prevent browning.

Right before serving toss the greens with 1/2 to 2/3 of the dressing coating well.

Top with avocado, jicama, and mango and drizzle more of the dressing over top.

Top with green onions and black sesame seeds and serve.

LEMON CREME

1 12.3 oz. pkg. reduced fat, extra-firm silken tofu, crumbled

1/3 cup light maple syrup or agave

3 Tablespoons fresh lemon juice

1 Tablespoon grated lemon peel

I used a fork to kind of shred the tofu out of the container and into the bullet adding the rest of the ingredients and blending until completely smooth.

Refrigerate until chilled.

Listen to May 17 Call   Monte

 

May 10, 2013

Listen to Call. Monte moderated the call

May 9, 2013 Call

Listen to Call   May 9, 2013 Jeannie moderated the call and talked about Vaccinations, Aluminum used as a carrier in them and the Standard American Diet. Websites mentioned were the:  http://www.greatergoodmovie.org and http://www.wellbeingjournal.com 

Additionally, Betty adds: Today's topics included information on sourdough starter and information from the Joel Fuhrman, M.D. book "Eat To Live".  

One topic was The American Diet: Designed for Disease stating that Americans currently consume about 25.5 percent of their calories from fiberless animal foods and another 62 percent from highly processed refined carbs and extracted oils. Almost half of all vegetables consumed are potatoes,and half of the potatoes consumed are in the form of fries or chips.

Thank you Betty. Your support is so appreciated!

May 8, 2013

Listen to Call  April 8, 2013.Betty moderated the call

May 7, 2013 Call

Listen to Call  May 7,2013. Had a successful day traveling to and past Chicago to Hammond, Indian

May 6, 2013

Sunset from Iowa M63

Listen to Call   May 6, 2013   I'm on vacation (Road Trip to Buffalo NY) for the next two weeks. Recorded the call while on the road. Feel free to make comments

May 3, 2013 Call

Walk a minumum of 2 1/2 hours per week

Listen to Call   May 3, 2013   Monte moderated the call today. Reviewed an Associated Press article questioning the safety of antibacterial soaps and agents. The FDA started the review of these agents when Richard Nixon was president. After 40 years, it's safety has never been proven. Dangers of using non stick pans. Per NASA Scientests, excercise and movement, especially rebounding, is extremely effective way to remove toxins from your body. CDC suggests 2 1/2 hours of walking per week will help prevent obesety

May 2, 2013 Call

The Dirty Dozen - The Clean Fifteen

Listen to Call   May 2, 2013  Call was moderated by Jeannie.  She talked about eating Organic. Click on the link above and read an article and see the lists

May 1, 2013 Call

Vegan Before Dinnertime

Listen to Call   May 1, 2013 Call was moderated by Betty. She shared this review by email: On today's call we discussed the Dr. Oz Show with Mark Bittman, the author of VB6 (Vegan 'Till 6 Meal Plan). The program has just one,simple rule: Avoid meat and dairy from breakfast until dinnertime. Instead, load up on foods that are packed with nutrients, not calories - fruits, vegetables, nuts, seeds, oils. When dinnertime rolls around, however, you can eat whatever you'd like. The plan is easy and doesn't require a lot of sacrifice. 

We decided that is just what the public is looking for, but not exactly what will work for us.  It is a far cry from the doctors we follow (Fuhrman, McDougall and Caldwell Esselstyn). Our goal is better health, not just another diet!

We also spoke about exercise and what effect it has on the heart, the brain and the whole body.  Information that came from Dr. Joel Fuhrman.

Thank you Betty.

April 30, 2013

Ruth Shares: Even Birds & Squirrels Don't Like GMO Food. - Are They Smarter?

Listen to Call   April 30, 2013   Char moderated the call today. More about the dangers of GMO's and some yummy recipes. Onita Shares:  GE Trees May Be Even More Damaging to the Environment than GE Foods.  A Monster Tree That Can Kill Insects - Are You Prepared?   
Imagine a fast-growing tree that can kill its own insects... Or a "terminator gene" that could sterilize an entire native forest, making it uninhabitable to wildlife. Discover the silent assault happening right now in the up to 150 "test plots" in the US... Take these steps today to help make a difference...

April 29, 2013 Call

How to Make Perfect Guacamole

Listen to Call   April 29, 2013 Call moderated by Char and Monte

April 26, 2013 Call

Click on Picture for Cities and Times

Listen to Call   April 26, 2013   Steve moderated the last part of the call. Talked about the March Against Monsanto May 25, 2013. Will take place in cities around the world; FrankenFish on verge of being approved for sale in US; Guns killed 323 last year in the US, while Medical Malpractice killed 190,000. Amazing how much more dangerous Obama Care is than guns; Warning signs of Stroke

April 25, 2013 Call and Recipes

Listen to Call   April 25, 2013   Call moderated by Jeannie. Talked about how exciting the Pathfinder Summit was. Jeannie shared recipes which will be added to this post soon.

April 24, 2013

Discover Freekeh - Another High Protein Grain

Listen to Call   April 24, 2013 Call moderated by Betty.Also talked about the many uses for ordinary toothpaste.

April 23, 2013 Call

Nancy - Please get well soon - We Miss You!

Listen to Call   April 23, 2013  Call was moderated by Betty and Jeannie.  All are hoping Nancy is doing well recovering from her knee surgery last week.  Get well soon our friend!

April 22, 2013 Call

Liz Suggests Such a Little Solution with Such a Huge Benefit

Listen to Call   April 22, 2013   Call was moderated by Char. Special guest Liz Coker very humbly shared her story of success in life, traditional business and now Nikken. She also shared how she successfully uses the Nikken Products to bless her life and why she has such passion to share the Gift of Wellness.

April 19, 2013 Call

When do you need to plant your veggies

Listen to Call   April 19, 2013 Call was moderated jointly by Elaine, Oneta, and Steve. Elaine was trying to find her Almanac so she would know when to plant her veggies.

April 18, 2013 Call

Dave Balzer Explains the New Kenzen Vital Balance Shake.

How It May Benefit You and Yours

Listen to Call   April 18, 2013   Call moderated by Char.  Today we talked about Steve's websites, lifestylesupport.org and allswell.org. There is a plethora of information to be found there. The best way to utilize KVB .... first thing in the morning mixed in water. Selling 3 KVB to customers will bring you (the consultant) one canister free. This will continue through May. There will be a product launch in mid May.

Tomorrow, Friday 7PM CDT, there will be a Bojabie Presentation from The Summit.  We have a team of people just like you, who will stand up and show you how to get on the Nikken Fast Track, followed by world renowned Nutritionist Roger Drummer, and finally a grand sendoff by 2012 Consultant of The Year Royal Diamond Reid Nelson!

April 17, 2013 Call

Listen to Call  April 17, 2013   Call moderated by Betty. On the phone call Wednesday our topic of conversation was the curse of trans fatty acids and the tropical oil war that took place in the 80's. Mentioned Vital Balance is an awesome 125 calorie combination of balanced ingredients that include: all vegetable protein, supports cognitive function, assists in natural detoxification, contains 2 probiotics, no added salt, uses an all natural sweetener, contains no dairy, no soy, no whey, no gluten, no lactose and no GMO. It is Vegan and Kosher Certified and has a great natural taste. Many who frequent the calls are extremely excited that our thought processes are sharper and we are feeling better. Click on this link to hear Dave Balzer share how and why this magic formula may benefit you

April 15 and 16, 2013 Calls and Info Pack

Seldom Used Original Placement of Outdoor Eating Area

More Convenient Placement Was Used Daily

Listen to Call   April 16, 2013 Steve moderated the first half of the call. Talked about how our behaviors are influenced by our environment. Shared a post authored by Peter Bregman, Harvard Business Review, HBR Blog Network, dated 10:15 PM March 11, 2009 

The Easiest Way to Change People's Behavior

Char moderated the last half of the call. She and Betty talked about how "We are the ones that have to take control of our lives." Additionally they discussed more about the Dirty Dozen and the Clean Fifteen as Char calls them. Closing thought was: "Continually Changing Keeps Us Younger."

Oops, April 15, 2013 Call was not recorded. Char talked about the Pesticide load of fruits and vegetables. Downloads will follow soon.

April 12, 2013 Call

Let There Be Light

Listen to Call   Monte moderated the call today and as always, the call was fantastic

April 11, 2013 Call

Listen to Call   April 11, 2013   Moderated by Jeannie   Lots of cool info

April 10, 2013 Call

Listen to Call   April 10, 2013   Betty moderated the call today.  Betty wrote: "On the morning call we spoke about the need for fiber in our diet not believing everything presented to us by the news media.  Also talked a little about the consumption of soda declining in the U.S. by 1.2% and it's the eighth year in a row that soda makers have seen declines."

April 9, 2013 Call

Can Resistant Carbs Fight Cancer?

Listen to Call   April 9, 2013   Nancy Moderated the call.  Mentioned Dr. Oz and guest talked on Monday about Resistant Carbs. Great info for the watching. Click on the picture above to watch a video. More to follow

April 5, 2013 Call

Watch 1 Minute Video - You Can't Feel Vitamin D Deficiency

Listen to Call   April 5, 2013.   Monte Moderated the call today.  We talked about Vitamin D

April 4, 2013 Call

Listen to Call   Jeannie Moderated call today

April 3, 2013 Call and Recipe

The Amazing Nutrient-Rich Program

Listen to Call   April 3, 2013 Call was Moderated by Betty. Today we spoke about the best way to deal with being hungry between meals;

Char gave us a wonderful recipe for cole slaw with a yummy sounding dressing;  We also spoke about Black Rice (also known as "The Forbidden Rice"). Additionally she shared with us how to grow our own watercress

 

April 2, 2013 Call

New food book gives readers a lot to digest

Listen to Call   April 2, 2013 Nancy was the moderator. Flavorings added to Vita Balance Shakes; Strength Training important for continued weight loss success; Homes open floor plans may add to obesity, snacks way more accessible;  Talked about the book by New York Times Investigative Reporter Michael Moss - Salt, Sugar, Fat How the Food Giants Hooked Us; Dr. Oz show Monday talked about using sugar substitutes in sweetened milk products; After years of no calorie sweeteners obesity is more prevalent  

April 1, 2013 Call

Listen to Call   April 1, 2013 Call was moderated by Char.

March 29, 2013 Call

Click to Learn More

Listen to Call   March 29, 2013  The secrets of Vitamin D - Part 1, Monte moderated the call today.  Told story about  an Equator Girl and a Northern Girl. Listen to find out who should live longer and which would have a greater risk of Cancers.

March 28, 2013 Call and Recipe

Download Gluten-free Tomato & Avocado Quinoa Salad with Cumin & Cilantro Recipe

Listen to Call   March 28, 2013  Call Moderated by Jeannie.  Forks over Knives Newsletter reveals Coke is introducing a new Fruitless "Fruit Drink" called Fruit Water.  Dangers of the sweetener used to the environment. It is not broken down by water treatment plant chemicals and pollutes waterways; Yummy  gluten-free Tomato & Avocado Quinoa Salad with Cumin & Cilantro recipe; The Monell Chemical Senses Center is a research enter where they test how people react to foods; Unhealthy companies sponsor sporting events; Dare to get involved in the Tracks of Life - Man saves stranger from certain death in Subway

March 27, 2013

Many On This Call Believe In Oil Pulling

Listen to Call   March 27, 2013   Betty Moderated and we spoke about Oil Pulling; Coconut Oil; No to Canola Oil; and Reminding everyone to drink more water while using the Kenzen Vital Balance.

March 26, 2013 Call

Listen to Call   March 26, 2013 Call was moderated by Nancy. Talked about Greenhouse, Rooftop and Counter top Aquaponic Gardens; Chronic Constipation plagues the older crowd; Surgery Free Hemorrhoid removal; Green Smoothies provide needed nutritional value, need to swish them  instead of slurp them to mix the saliva into the greens to help begin the digestion process; Resist adding fruit juices to the smoothies, they add unneeded calories and by adding water it helps remove the toxins from our bodies; Adding Ginger, Cayenne Pepper and Garlic gives a kick that has benefits; Celery and Carrot sticks can be a beneficial snack to aid in making the Kenzen Vital Balance stick with us til the next meal

March 25, 2013 Call

Listen to Call   March 25, 2013 Char was the moderator today.  We talked about Michael Moss's book and Jeffery M Smiths Book about Geneticly Engineered Foods we are eating.  How we need to stop companies like Monsanto.

March 22, 2013 Call

New food book gives readers a lot to digest

March 22, 2013  Monte Moderated the call today.  Mentioned NY Times Investigative Reporter Michael Moss had article in the Seattle Times, New food book gives readers a lot to digest, about his new book: "Salt Sugar Fat: How the Food Giants Hooked Us" (Random House) "Moss takes readers on a grocery store tour through the lens of three key ingredients: salt, sugar and fat. By the time he's done, a host of iconic American products, from Oreos to Hot Pockets and spaghetti sauce to soda, don't look so appetizing."

More to follow...

March 21, 2013

Listen to Call   March 21, 2013 Jeannie moderated call.  Go to www.pathfinders.biz, click on getting started link, then PWP setup and customize our PWP's; Oregon legislature has 8 bills proposing regulations for GMO labeling and growing crops. www.100daysofrealfood.com great resource. Lisa Leake promotes cutting processed foods out of our diet. Mentioned fantastic top 10 list; Jeannie still loves her Vital Balance Shake in the morning, removes cravings so she makes better choices during the day; Overcoming price objections; Way less expensive than a fast food and so much better for us; Calls by Dave Balzer and Roger Drummer add so much credability; Ask lots of question to find out what people are REALLY looking for; Power Foods for the Brain by Neal D Barnard, MD was mentioned

March 20, 2013 Call - Welcome to Spring

If Bone and Joint Health are Important to You, These Will Be Too!

Listen to Call   Betty moderated the call today. Vital Balance updates were reported; Question about how to increase Potassium Levels was asked, suggestions given; Search feature has been added to Blog; Antibiotics being used on Organic Labeled Apples and Pears is shocking; 5 natural ways to strengthen immunity system. Included are Garlic, Chicken Soup, Sweet Potatoes, Several Strains of Mushrooms, and Brazil Nuts. Dr. Oz's list does not include Chicken.

March 19, 2013 Call and Bonus Recipe

Make Sure You Get Your Healthy Fats Today. Listen to a special call by Monte.

Listen to Call   Nancy leads discussion today.  Margaret says her mind is feeling better. Same for friend of Nancy's Tia Chi teacher.  Thank you Vital Balance!  Char tells how to start celery and tomatoes for the garden. Margaret tells about starting/growing Pomegranates; Dr Oz stresses to thoroughly chew your food to get the most nutrients out of them; All fats are not equal, must get extra Omega3's, doesn't feel you get that much extra out of the special grown eggs; Ended call with special Self Nurturing Thought

Download Bonus Recipe    Dottie's Granola Recipe. Sounds yummy to me!

March 18, 2013 Call

Attend the Seattle VegFest March 23 & 24, 2013  Click Here for details

Listen to Call   March 18, 2013 Call.  Char is the moderator today. The Saturday AM Live call with Dr. Robin Elholm from last Saturday was amazing. VegFest is coming to the Seattle Center's Exhibition Hall this coming weekend. Monte added that Dr. Michael Gregerm MD, author of the nutritionfacts.org website will attend. Portland Area is becoming a leader in the plant based eating movement and has amazing eating groups. Char shared about early health food stores and the transition to the stores of today; Excited about a local store manager that has a new book coming out called Gorilla Food. Mentioned Coconut Oil had a bad rap a few years ago; Dr McDougall, MD, has an amazing newsletter at his drmcdougall.com website and is good about answering emailed questions. Char states he is not into magnets or supplementation however; Nancy has link about cinnamon she will be sending down; Char says the best cinnamon comes from Ceylon.  It is more expensive than most types. More on this to later since she can't remember which 4-6 types are better than the rest

March 15, 2013 Call

Clean, Pure Water Wherever You Go.

How Much Better Would It Be If Our Children Had One Of These?

 Click to Watch Video

Listen to Call  March 15, 2013.  Monte Deeds Moderated the call.  The FDA is considering to allow milk producers to add Nutritive Additives like Aspartame, High Fructose Corn Syrup and Sugar to milk products with out disclosing it on the label. Just what we need our children to have in their school lunch program.  These additives are known to be very addictive and a cause of obesity.

March 14, 2013 Call

Drop some weight and make some money too.  Learn how to do both.

Listen to Call  March 14, 2013 Call moderated by Jeannie.  We learned about the Corporate Product Training Call and the Zero2Sixty Project. People (me included) are noticing that their mind is sharper and they are having more energy. She made reference to Plan D by Dee McCaffrey.

March 13, 2013 Call and Recipe

Kenko Naturest Custom Pillow

I Never Travel Without Mine - Click to Watch Video

Listen to Call  March 13, 2013 Call and Recipe moderated by Betty.  In today's call we focused on sugar and the part it plays in Type II Diabetes.

Download Recipe  Ceaser Salad Dressing and Dip. This is a recipe from Joel Fuhrman's book EAT TO LIVE! 

March 12, 2013 Call

Nikken's Dream Lite Comforter

An Amazing Way to Sleep all Spring, Summer and Fall - Click to watch video

Listen to Call  Nancy shares lots of vital information with us. Stress Relazation - Being in the Present, Breathing  techniques, Visulation and Meditation; Why wash Greens; Red Quinoa's Benefits; Managing Reflux by Turning down the Spices; Overuse of Antibiotics creating Super Bugs; Weight testimony using Vital Balance Shake; Candida issues seem eased when drinking PiWater; Vital Balance Shake gets thicker when refrigerated 10-15 minutes before drinking

March 11, 2013 Call

A Great Nights Sleep Promotes Healing Within Our Bodies

Listen to call  March 11, 2013  Char lead discussion. How to fit Vital Balance into early morning schedule. Recipe for California Spring Rolls. Website and Blog options.

March 4 through March 8, 2013 Calls and Recipes

Click Here to hear Roger Drummer share: "Our Shake is Better Than Your Shake: Sugar and How It Affects Your Life"  109 min

Listen to call  March 8, 2013  Monte taught us more about the values of Coconut Oil, Coconut Water, Coconut Ice Cream, and Palm Oil. Helps Liver to detox; They do not spike his blood sugar and promote a healthy body; Sometimes you plateau; Muscles tone and body changes shape; Coconut Flour    
Listen to Recording of Recipe  Banana-Coconut Pudding

Listen to call  March 7, 2013  Jeannie - Dangers of Belly Fat; Salad Recipes
Download Recipe - Jeannie - Salads - Egg-less Egg Salad
Download Recipe - Jeannie - Salads - Street Vendors Salad

Listen to call  March 6, 2013  Betty - Vital Balance; Website Resources

Listen to call  March 5, 2013  Nancy - Time Magazine Article about Extravagant Hospital Expenses; Benefits of Exercise.mp3

Listen to call  March 4, 2013  Would you like to provide some keywords about this call?  Include them in a comment and they will get posted here

February 25 through March 1, 2013 Calls and Recipes

Kenzen Nutritional Chart

Listen to call  March 1, 2013  Monte give review of Body Functions with our LifeStyle Solutions
Download Recipe

Listen to call  February 28, 2013  Jeannie lead the call
Download Recipe

Listen to call  February 27, 2013  Betty - Vital Balance
Download Recipe

Listen to call  February 26, 2013  Monte and Char
Download Recipe

Listen to call  February 25, 2013  Please help review this call, just some keywords would be great
Download Recipe

February 18 through February 22, 2013 Calls and Recipes

PiMag Waterfall

Listen to call  February 22, 2013 - Vital Balance "Free Product" Info; Coconut Dipping Oil; Put Vital Balance Shake in Fridge to "Thicken Up"

  
Listen to call  February 21, 2013 - Jeannie - Diabetes - What can be done; Coconut Oil Magic 

Listen to call  February 20, 2013


Download Recipe - Soups/Stews - Slow Cooker Artichoke, White Bean and Chard Stew with Fennel Relish from Dr Fuhrman

Listen to call  February 19, 2013  

Listen to call  February 18, 2013 
Download Recipe - Breakfast - Antioxidant-Rich Breakfast Bars from Dr Fuhrman