March 18, 2013 Call

Attend the Seattle VegFest March 23 & 24, 2013  Click Here for details

Listen to Call   March 18, 2013 Call.  Char is the moderator today. The Saturday AM Live call with Dr. Robin Elholm from last Saturday was amazing. VegFest is coming to the Seattle Center's Exhibition Hall this coming weekend. Monte added that Dr. Michael Gregerm MD, author of the nutritionfacts.org website will attend. Portland Area is becoming a leader in the plant based eating movement and has amazing eating groups. Char shared about early health food stores and the transition to the stores of today; Excited about a local store manager that has a new book coming out called Gorilla Food. Mentioned Coconut Oil had a bad rap a few years ago; Dr McDougall, MD, has an amazing newsletter at his drmcdougall.com website and is good about answering emailed questions. Char states he is not into magnets or supplementation however; Nancy has link about cinnamon she will be sending down; Char says the best cinnamon comes from Ceylon.  It is more expensive than most types. More on this to later since she can't remember which 4-6 types are better than the rest