April 3, 2013 Call and Recipe

The Amazing Nutrient-Rich Program

Listen to Call   April 3, 2013 Call was Moderated by Betty. Today we spoke about the best way to deal with being hungry between meals;

Char gave us a wonderful recipe for cole slaw with a yummy sounding dressing;  We also spoke about Black Rice (also known as "The Forbidden Rice"). Additionally she shared with us how to grow our own watercress