Learn How To Take A Shower On The Inside and Let Your Food Be Your Medicine

Learn How To Take A Shower On The Inside and Let Your Food Be Your Medicine
Learn How To Take A Shower On The Inside and Let Your Food Be Your Medicine

Friday, March 29, 2013

March 29, 2013 Call

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Listen to Call   March 29, 2013  The secrets of Vitamin D - Part 1, Monte moderated the call today.  Told story about  an Equator Girl and a Northern Girl. Listen to find out who should live longer and which would have a greater risk of Cancers.

Thursday, March 28, 2013

March 28, 2013 Call and Recipe

Tomato & Avocado Quinoa Salad with Cumin & Cilantro
Download Gluten-free Tomato & Avocado Quinoa Salad with Cumin & Cilantro Recipe
Listen to Call   March 28, 2013  Call Moderated by Jeannie.  Forks over Knives Newsletter reveals Coke is introducing a new Fruitless "Fruit Drink" called Fruit Water.  Dangers of the sweetener used to the environment. It is not broken down by water treatment plant chemicals and pollutes waterways; Yummy  gluten-free Tomato & Avocado Quinoa Salad with Cumin & Cilantro recipe; The Monell Chemical Senses Center is a research enter where they test how people react to foods; Unhealthy companies sponsor sporting events; Dare to get involved in the Tracks of Life - Man saves stranger from certain death in Subway

Wednesday, March 27, 2013

March 27, 2013

Many On This Call Believe In Oil Pulling

Listen to Call   March 27, 2013   Betty Moderated and we spoke about Oil Pulling; Coconut Oil; No to Canola Oil; and Reminding everyone to drink more water while using the Kenzen Vital Balance.

Tuesday, March 26, 2013

March 26, 2013 Call

Listen to Call   March 26, 2013 Call was moderated by Nancy. Talked about Greenhouse, Rooftop and Counter top Aquaponic Gardens; Chronic Constipation plagues the older crowd; Surgery Free Hemorrhoid removal; Green Smoothies provide needed nutritional value, need to swish them  instead of slurp them to mix the saliva into the greens to help begin the digestion process; Resist adding fruit juices to the smoothies, they add unneeded calories and by adding water it helps remove the toxins from our bodies; Adding Ginger, Cayenne Pepper and Garlic gives a kick that has benefits; Celery and Carrot sticks can be a beneficial snack to aid in making the Kenzen Vital Balance stick with us til the next meal

Monday, March 25, 2013

March 25, 2013 Call

Seeds of Deception

Listen to Call   March 25, 2013 Char was the moderator today.  We talked about Michael Moss's book and Jeffery M Smiths Book about Geneticly Engineered Foods we are eating.  How we need to stop companies like Monsanto.

Friday, March 22, 2013

March 22, 2013 Call


New food book gives readers a lot to digest

March 22, 2013  Monte Moderated the call today.  Mentioned NY Times Investigative Reporter Michael Moss had article in the Seattle Times, New food book gives readers a lot to digest, about his new book: "Salt Sugar Fat: How the Food Giants Hooked Us" (Random House) "Moss takes readers on a grocery store tour through the lens of three key ingredients: salt, sugar and fat. By the time he's done, a host of iconic American products, from Oreos to Hot Pockets and spaghetti sauce to soda, don't look so appetizing."

More to follow...

Thursday, March 21, 2013

March 21, 2013

Listen to Call   March 21, 2013 Jeannie moderated call.  Go to www.pathfinders.biz, click on getting started link, then PWP setup and customize our PWP's; Oregon legislature has 8 bills proposing regulations for GMO labeling and growing crops. www.100daysofrealfood.com great resource. Lisa Leake promotes cutting processed foods out of our diet. Mentioned fantastic top 10 list; Jeannie still loves her Vital Balance Shake in the morning, removes cravings so she makes better choices during the day; Overcoming price objections; Way less expensive than a fast food and so much better for us; Calls by Dave Balzer and Roger Drummer add so much credability; Ask lots of question to find out what people are REALLY looking for; Power Foods for the Brain by Neal D Barnard, MD was mentioned

Wednesday, March 20, 2013

March 20, 2013 Call - Welcome to Spring


If Bone and Joint Health are Important to You, These Will Be Too!

Listen to Call   Betty moderated the call today. Vital Balance updates were reported; Question about how to increase Potassium Levels was asked, suggestions given; Search feature has been added to Blog; Antibiotics being used on Organic Labeled Apples and Pears is shocking; 5 natural ways to strengthen immunity system. Included are Garlic, Chicken Soup, Sweet Potatoes, Several Strains of Mushrooms, and Brazil Nuts. Dr. Oz's list does not include Chicken.

Tuesday, March 19, 2013

March 19, 2013 Call and Bonus Recipe

Make Sure You Get Your Healthy Fats Today. Listen to a special call by Monte.

Listen to Call   Nancy leads discussion today.  Margaret says her mind is feeling better. Same for friend of Nancy's Tia Chi teacher.  Thank you Vital Balance!  Char tells how to start celery and tomatoes for the garden. Margaret tells about starting/growing Pomegranates; Dr Oz stresses to thoroughly chew your food to get the most nutrients out of them; All fats are not equal, must get extra Omega3's, doesn't feel you get that much extra out of the special grown eggs; Ended call with special Self Nurturing Thought
Download Bonus Recipe    Dottie's Granola Recipe. Sounds yummy to me!

Monday, March 18, 2013

March 18, 2013 Call

Attend the Seattle VegFest March 23 & 24, 2013  Click Here for details

Listen to Call   March 18, 2013 Call.  Char is the moderator today. The Saturday AM Live call with Dr. Robin Elholm from last Saturday was amazing. VegFest is coming to the Seattle Center's Exhibition Hall this coming weekend. Monte added that Dr. Michael Gregerm MD, author of the nutritionfacts.org website will attend. Portland Area is becoming a leader in the plant based eating movement and has amazing eating groups. Char shared about early health food stores and the transition to the stores of today; Excited about a local store manager that has a new book coming out called Gorilla Food. Mentioned Coconut Oil had a bad rap a few years ago; Dr McDougall, MD, has an amazing newsletter at his drmcdougall.com website and is good about answering emailed questions. Char states he is not into magnets or supplementation however; Nancy has link about cinnamon she will be sending down; Char says the best cinnamon comes from Ceylon.  It is more expensive than most types. More on this to later since she can't remember which 4-6 types are better than the rest

Saturday, March 16, 2013

March 15, 2013 Call

Clean, Pure Water Wherever You Go.

How Much Better Would It Be If Our Children Had One Of These?

 Click to Watch Video

Listen to Call  March 15, 2013.  Monte Deeds Moderated the call.  The FDA is considering to allow milk producers to add Nutritive Additives like Aspartame, High Fructose Corn Syrup and Sugar to milk products with out disclosing it on the label. Just what we need our children to have in their school lunch program.  These additives are known to be very addictive and a cause of obesity.

March 14, 2013 Call

Drop some weight and make some money too.  Learn how to do both.

Listen to Call  March 14, 2013 Call moderated by Jeannie.  We learned about the Corporate Product Training Call and the Zero2Sixty Project. People (me included) are noticing that their mind is sharper and they are having more energy. She made reference to Plan D by Dee McCaffrey.

Wednesday, March 13, 2013

March 13, 2013 Call and Recipe

Kenko Naturest Custom Pillow

I Never Travel Without Mine - Click to Watch Video

Listen to Call  March 13, 2013 Call and Recipe moderated by Betty.  In today's call we focused on sugar and the part it plays in Type II Diabetes.
Download Recipe  Ceaser Salad Dressing and Dip. This is a recipe from Joel Fuhrman's book EAT TO LIVE

March 12, 2013 Call

Nikken's Dream Lite Comforter

An Amazing Way to Sleep all Spring, Summer and Fall - Click to watch video

Listen to Call  Nancy shares lots of vital information with us. Stress Relazation - Being in the Present, Breathing  techniques, Visulation and Meditation; Why wash Greens; Red Quinoa's Benefits; Managing Reflux by Turning down the Spices; Overuse of Antibiotics creating Super Bugs; Weight testimony using Vital Balance Shake; Candida issues seem eased when drinking PiWater; Vital Balance Shake gets thicker when refrigerated 10-15 minutes before drinking

Monday, March 11, 2013

March 11, 2013 Call

A Great Nights Sleep Promotes Healing Within Our Bodies

Listen to call  March 11, 2013  Char lead discussion. How to fit Vital Balance into early morning schedule. Recipe for California Spring Rolls. Website and Blog options.

Thursday, March 7, 2013

March 4 through March 8, 2013 Calls and Recipes

Click Here to hear Roger Drummer share: "Our Shake is Better Than Your Shake: Sugar and How It Affects Your Life"  109 min

Listen to call  March 8, 2013  Monte taught us more about the values of Coconut Oil, Coconut Water, Coconut Ice Cream, and Palm Oil. Helps Liver to detox; They do not spike his blood sugar and promote a healthy body; Sometimes you plateau; Muscles tone and body changes shape; Coconut Flour    
Listen to Recording of Recipe  Banana-Coconut Pudding

Listen to call  March 7, 2013  Jeannie - Dangers of Belly Fat; Salad Recipes
Download Recipe - Jeannie - Salads - Egg-less Egg Salad
Download Recipe - Jeannie - Salads - Street Vendors Salad

Listen to call  March 6, 2013  Betty - Vital Balance; Website Resources

Listen to call  March 5, 2013  Nancy - Time Magazine Article about Extravagant Hospital Expenses; Benefits of Exercise.mp3

Listen to call  March 4, 2013  Would you like to provide some keywords about this call?  Include them in a comment and they will get posted here

February 25 through March 1, 2013 Calls and Recipes

Kenzen Nutritional Chart

Listen to call  March 1, 2013  Monte give review of Body Functions with our LifeStyle Solutions
Download Recipe

Listen to call  February 28, 2013  Jeannie lead the call
Download Recipe

Listen to call  February 27, 2013  Betty - Vital Balance
Download Recipe

Listen to call  February 26, 2013  Monte and Char
Download Recipe

Listen to call  February 25, 2013  Please help review this call, just some keywords would be great
Download Recipe

Wednesday, March 6, 2013

February 18 through February 22, 2013 Calls and Recipes

PiMag Waterfall

PiMag Waterfall

Listen to call  February 22, 2013 - Vital Balance "Free Product" Info; Coconut Dipping Oil; Put Vital Balance Shake in Fridge to "Thicken Up"

Listen to call  February 21, 2013 - Jeannie - Diabetes - What can be done; Coconut Oil Magic 

Listen to call  February 20, 2013

Download Recipe - Soups/Stews - Slow Cooker Artichoke, White Bean and Chard Stew with Fennel Relish from Dr Fuhrman

Listen to call  February 19, 2013  

Listen to call  February 18, 2013 
Download Recipe - Breakfast - Antioxidant-Rich Breakfast Bars from Dr Fuhrman

Monday, March 4, 2013

February 12 to 15, 2013 Calls and Recipes

Kenzen® Vital Balance™: 

Food for Action, Food for Thought- Click to Watch Video

Sorry, a few days behind. 

On February 15, 2013 More on Vital Balance, Smoothies, Using frozen veggies

On February 14, 2013 Jeannie again talked about the Vital Balance  
Listen to call

Two recipes were given, Yum, Yum:

Recipe - Breakfast Veggie Benedicts with Cashew Milk (Link to come)


Recipe - Condiments - Coconut Bacon Bits

On February 13, 2013 technical troubles, call not recorded

On February 12, 2013 Char Kicked Off the new, more concise Advanced LifeStyle Program featuring emphasis on the new Kenzen Vital Balance, the newest of Nikken's Wellness Home Solutions. Listen to call 

Saturday, March 2, 2013

The Beginning Of A New Era

After designing and posting to numerous websites for over half a decade, I am searching for faster way to get our message of health and wellness out to the world.  This new journey will be a blast!