Listen to Call July 11, 2013 Moderated be Jeannie Jeannie writes:
From the recent Forks Over Knives newsletter:
The American Institute for Cancer Research recognizes The China Study and gives credence to the research done in it!
In
speaking about vegan or vegetarian eating, Char reminded us to say
"whole food, plant based" because it would be easy to fall into just
eating non- animal processed foods and claim to be vegan or vegetarian,
and they have minimal health benefits. We want to "Eat To Live" which
is where micronutrients come into play and those micronutrients are
found in G-BOMBS....that is Greens, Beans, Onions, Mushrooms, Berries
and Seeds, says Dr. Joel Fuhrman.
Eggs are the most inflammatory food you can put in your body.
A refreshing summer salad.....Jeannie's favorite of the moment is Green Bean Potato Salad. Prepare as follows:
Cook 1 lb. cubed red-skinned potatoes in boiling
salted water 10 minutes; add 1 lb. trimmed, cut green beans; boil 5-8
minutes. Drain. Toss with 2-3 Tblsp. olive oil, 2 Tblsp. red wine
vinegar, 1 cup thin wedges sweet white onion, and 1 cup cherry tomatoes.
Season to taste with salt and pepper. YUM!
Listen to Call July 10, 2013 Moderated by Betty
How To Make Your Own Bone-Healthy Version Of This Common (And Toxic) Personal Care Product
Are you aware that conventional deodorants contain a lot of toxic chemicals that can harm your bones? This was the topic for today. Vivian Goldschmidt, MA tells us the concept behind "antiperspirants" is not healthy for us and she tells us how to make our own bone-healthy version of this personal care product in the link above.
Mary Lou told us about her findings to help with the pain of wasp stings and we discussed using the Immunity to help with her allergic reactions and doing a strength test to determine the dosage she might need.
Listen to Call July 9, 2013 Moderated by Nancy
Listen to Call July 8, 2013 Moderated by Char
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