July 24, 2013

The Spectrum By Dr. Dean Ornish

Listen to Call   July 24, 2013   Betty moderated the call today.  We continued today to talk about Dr. Dean Ornish and some of his thoughts relating to his book "The Spectrum".  Dr. Ornish says foods are neither good nor bad, but some are more healthful for you than others.  You have a spectrum of choices.  The Spectrum is based on love, not willpower.  It's about feeling good, not just avoiding feeling bad.  Joy of living, not fear of dying.  Losing weight and gaining health.  What's sustainable is pleasure, feeling good, and freedom of choice.

Char talked about a conference she and JoAnn went to last night.  She said that drinking 1 ounce of wheat grass juice is like eating 3 pounds of vegetables.  She also said that sprouted sunflower seeds are great to eat and gave information on how to do the sprouting.  Great information!

We also talked about eight telltale signs you've eaten toxic food.  Click on this link:  http://www.naturalnews.com/041302_toxic_foods_symptoms_MSG_headache.html