March 19, 2013 Call and Bonus Recipe

Make Sure You Get Your Healthy Fats Today. Listen to a special call by Monte.

Listen to Call   Nancy leads discussion today.  Margaret says her mind is feeling better. Same for friend of Nancy's Tia Chi teacher.  Thank you Vital Balance!  Char tells how to start celery and tomatoes for the garden. Margaret tells about starting/growing Pomegranates; Dr Oz stresses to thoroughly chew your food to get the most nutrients out of them; All fats are not equal, must get extra Omega3's, doesn't feel you get that much extra out of the special grown eggs; Ended call with special Self Nurturing Thought

Download Bonus Recipe    Dottie's Granola Recipe. Sounds yummy to me!