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Vegan Before Dinnertime |
Listen to Call May 1, 2013 Call was moderated by Betty. She shared this review by email: On today's call we discussed the Dr. Oz Show with Mark Bittman, the author of VB6 (Vegan 'Till 6 Meal Plan). The program has just one,simple rule: Avoid meat and dairy from breakfast until dinnertime. Instead, load up on foods that are packed with nutrients, not calories - fruits, vegetables, nuts, seeds, oils. When dinnertime rolls around, however, you can eat whatever you'd like. The plan is easy and doesn't require a lot of sacrifice.
We decided that is just what the public is looking for, but not exactly what will work for us. It is a far cry from the doctors we follow (Fuhrman, McDougall and Caldwell Esselstyn). Our goal is better health, not just another diet!
We
also spoke about exercise and what effect it has on the heart, the
brain and the whole body. Information that came from Dr. Joel Fuhrman.
Thank you Betty.
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